Plenty of anatomy and color references by the artist Incase
link to the Blogspot (!!!WARNING!!! the blog contains adult material and it is not safe for work): http://incaseart.blogspot.it/
It’s time to get up and get going with both eating healthier, training smarter and getting better! But it’s hard when you’re trying to balance a healthy lifestyle along with school; therefore I’ve gathered the most helpful posts that I’ve seen and know about here on tumblr for every student trying to stay healthy! :)
- 5 Reasons why you should pack your lunch
- School lunch ideas 1
- School lunch ideas 2
- School lunch ideas 3
- School lunch ideas 4
- How to make a healthy eating plan
- What to eat when you’re really stressed
- Peanut butter for breast cancer
- Eat colorful foods!
- Clean eating 101
- Simple vs complex carbs
- Gatorade vs water
- Drink more water!
- Grocery list
- Why a calorie is not a calorie
- How to choose the healthiest drinks
- Nursing your sweet tooth
- Yoga poses at your desk
- 3 HIIT style equipment free at home cardio plans
- 43 youtube channels for fitness/health
- 44 body weight exercises
- Blogilates HIITs
- Back on pointe workout plan
- 30 burpee variations
- 27 squat variations
- Yoga for…
- Fitness do’s and dont’s
- Bikini body workouts at home
- 23 skipping rope exercises
- Ultimate workouts for your butt
- 50 fitness facts you need to know
- 50 ways to stay more active
Full pack posts:
- How to stay healthy while living at school
- Getting started check list
- How to stay healthy during college
- Free calendars
- How to build muscle and burn fat
- 50 clever DIY way to organize your entire life
- 27 websites for a new year
- The healthy eating handbook
- The fitness handbook 2
- The healthy living handbook 3
Other neat posts:
- 10 best fitness apps
- Cardiovascular health
- The science route to a longer life
- Running from the dangers
- Type one diabetes
- The truth about weight loss plateaus
- What is an eating disorder
- The color of your pee
- Bipolar disorder
- Sleep or die
Hope you can get some help out of these :)
I thought watermelon just had too much rind and that was wrong until I saw the next gif
I didn’t know that people are mangoes and kiwis any other way. Why the fuck would you do that?
this has changed me
Show vs. Tell
Great description of the difference.
If you don’t think this is the single most important skill an author needs to know, YOU’RE WRONG.
I don’t think I can do any of these.
Have you ever come across a homeless individual and felt totally uncomfortable?You see them and you know they are in need, but you are not sure what to do. You know that handing them money is not the best thing. But, you also see that they clearly have some needs. Their lips are chapped. They are hungry. They are thirsty. They are asking for help.How can you help?Here is a simple idea - blessing bags.
This was such an easy project. We are now going to keep a few “Blessing Bags” in our car so that when we do happen to see someone on the streets who is homeless, we can hand them a Blessing Bag. I first learned of these bags from my friend, Julie. I am using the picture of her bags (see above) because the ones we took were taken in horrible lighting and turned out really grainy and hard to see what is inside of them.If you’d like to make your own Blessing Bags, this is what you would need:Gallon size Ziplock bagsitems to go in the bags, such as:chap stickpackages of tissuestoothbrush and toothpastecombsoaptrail mixgranola barscrackerspack of gumband aidsmouthwashcoins (could be used to make a phone call, or purchase a food item)hand wipesyou could also put in a warm pair of socks, and maybe a Starbucks gift cardAssemble all the items in the bags, and maybe throw in a note of encouragement. Seal the bags and stow in your car for a moment of providence.This would be a great activity to do with some other families. Each family could bring one of the items going into the bags (ex: toothbrushes). Set up all the items around a table and walk around it with the ziplocks and fill the bags.
oh man i wanna do this
mee tooo. im bout to go to the dollar tree and rack up or a wholesale store.
All these reblogs make me so happy to see. So many amazing people on tumblr
random acts if kindness
please include a couple pairs of socks actually! Socks are among the most highly desired clothing item for homeless individuals
Similar to project we see you, which I love.
Gonna do this